Fat! It's an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our body simply NEEDS fat. Our brain is over 60% fat. So...
Let's be honest, we all can eat our way through our emotions from time to time. When we’re feeling stressed, we find ourselves ordering our favorite sweets or pizza. When something upsetting happens to us or evn in the lives of our kids, we can...
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of...
For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our...
Adolescence is a critical life stage. In fact, during ages 11-20, the foundation for who your child will become is laid out. It is your responsibility as a parent to guide your teen through the turbulent tides of adolescence and guide them onto the shores...
It seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and parent-teacher conference showered and jovial....
The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others. As a parent of a child with special needs, you probably spend most...
Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of their behaviors starting to shift over the past few months or years. Here are a few of the challenges that parents commonly face when their...
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires...
Has your child entered the college years (ages 18 to 22)? Congratulations! This is an exciting time, but it can also bring a whole new set of challenges for parents. Here are a few of the issues that parents commonly face during this stage: Long...
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the...
When your child was small, they most likely couldn’t go to bed at night unless they had their favorite blanket or stuffed animal. Well, just because they’re “all grown up” doesn’t mean they still don’t have dependencies. Teens today can’t seem to go to bed,...
It is estimated that ADHD affects roughly 9% of American children between the ages of 13 and 18. ADHD can make ordinary childhood activities like going to school and being part of a sport’s team incredibly difficult. It can make life at home challenging as...
Families are busy these days. Between a parent's busy home and work life, and kids in school with after school activities, it can be hard to figure out a balance. Certainly activities outside of school will enrich your child's life, but at what point is...
If you love football, you might be one of those people who find themselves glued to the sofa on weekends, routing for your favorite team. You may also find that by the end of the game, you’ve eaten copious amounts of saturated fat and sugar...
Bullying has become a national epidemic. According to recent data , between 1/4 and 1/3 of school children say they have been bullied. And, according to surveys, roughly 30% of young people admit to bullying others. While much research has gone into how we can...
When we speak about human behavior or ways of being in the world, we have traditionally described someone as having normal behavior or abnormal behavior. Recently, mental health experts have begun to look at things in a broader, more inclusive scope. What Does Neurodivergent Mean?...
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not...
College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Educational Therapy offers numerous benefits to college students. Here...
If you or a loved one has been diagnosed with ADD or ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving...