In our practice, we emphasize the importance of a holistic approach, which includes physical activity. Understanding how exercise benefits the brain can help you support your child's development more effectively. Here’s why exercise is essential for cognitive and mental health, and how to make the...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time...