Fat! It's an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our body simply NEEDS fat. Our brain is over 60% fat. So...
Let's be honest, we all can eat our way through our emotions from time to time. When we’re feeling stressed, we find ourselves ordering our favorite sweets or pizza. When something upsetting happens to us or evn in the lives of our kids, we can...
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires...
If you love football, you might be one of those people who find themselves glued to the sofa on weekends, routing for your favorite team. You may also find that by the end of the game, you’ve eaten copious amounts of saturated fat and sugar...
Do you know that August is Kids Eat Right Month? The holiday was started by the Academy of Nutrition and Dietetics and the Academy Foundation in an effort to arm parents with the tools and knowledge to raise healthy kids who grow up to be...
Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work,...
You may have noticed more and more beverages touted as having antioxidants hitting store shelves. The multibillion-dollar market continues to grow, so much so that we now see these drinks in convenience stores, supermarkets, fast food restaurants, and even vending machines! While some of these...
Every parent wants their child to grow up to be as healthy as possible. Sadly, rates of childhood obesity in this country have skyrocketed, increasing over 800% since 1982. According to the Centers for Disease Control and Prevention, obese youths have a far more likely...
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our...
Summer is one of the greatest seasons of the year. Not only can you get outdoors and be more active, you can also eat more fresh produce from local farmers and even your own garden! Of course, different seasons produce different fruits and vegetables that...
Most of us are aware that what we eat can affect our weight. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car...
If you or a loved one has been diagnosed with ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet...