Walk and Talk: Nature’s Healing Power

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one.

So it makes complete sense that some people would be drawn to walking as a form of therapy.

Why We Should Do It More?

There are a variety of reasons to do this more. To start, it can be hard for some people to process their emotions while sitting still. Our bodies seemed to be designed to move while processing emotions. 

Second, many people find the traditional talk therapy format awkward. Sitting in a tiny space or isolated isn't very fun either. But walking outdoors or side by side with someone while looking at beautiful nature helps make someone feel calm and open. There’s no doubt nature can be very healing, which makes it the perfect space for processing or expressing your thoughts and emotions.

What It Can Help With?

Exercising and simply walking outdoors can be very effective at treating numerous mental health issues such as:

• Anxiety
• Depression
• Self-Esteem Issues
• Life Transitions
• Stress
• Anger
• Bereavement

If you enjoy being out in nature, then give it a shot and take a walk  : )