Most of us are aware that what we eat can affect our weight. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car...
It’s always a bit sad to say goodbye to the lazy-hazy-crazy days of summertime fun. But fall is quickly approaching and kids are headed back to school. Soon they’ll be jumping off the school bus and running in the house yelling for a snack. To...
It’s that time of year again when big yellow buses can be seen driving around the neighborhood and school bells begin ringing. Going back to school can definitely be an exciting time for parents and children. But for some kids, especially younger ones, going back...
There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so...
It’s almost fall, which means store shelves are overly stocked with school supplies and new outfits your child wants to show off when they return to school. While some kids begrudge alarm clocks and mountains of homework, they still look forward to school; to enjoy...
If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and...
For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it...
If you or a loved one has been diagnosed with ADHD, you may be wondering if what you eat has any impact on how you feel or your disorder. The answer to that question is a resounding, “Yes!” Modern science is now proving that diet...