Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a...
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be...
Anxiety can greatly impact a person’s overall health and well-being, and if you struggle with this condition, you may be willing to do almost anything to relieve your symptoms. There are numerous lifestyle changes you can make to help manage your anxiety—for example, you could...
Autism spectrum disorder (commonly referred to simply as “autism”) is a neurological and developmental disorder that can affect how someone learns, communicates, behaves, and interacts with others. If you have a family member who has autism, you may be looking for ways to make them...
Hate exercising? You’re definitely not alone. It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later. Look, we understand, exercising is not easy. It’s hard work,...
You may have noticed more and more beverages touted as having antioxidants hitting store shelves. The multibillion-dollar market continues to grow, so much so that we now see these drinks in convenience stores, supermarkets, fast food restaurants, and even vending machines! While some of these...
Autism spectrum disorder (commonly referred to as just “autism”) is a developmental and neurological disorder that can impact how someone behaves, communicates, interacts, and learns. Although the term “high-functioning autism” isn’t an official medical diagnosis, it’s commonly used in reference to autistic people who can...
Source: Logan, J., et al. (2019). A ‘Million Word Gap’ for Children Who Aren’t Read to at Home. Published by The Ohio State University. Originally published online in the Journal of Developmental & Behavioral Pediatrics. Summary: Young children whose parents read them five books a...
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control. But did you know that ADHD may also increase creativity? Researchers are still working to determine whether there’s...
Attention-deficit/hyperactivity disorder (ADHD) is a common mental disorder that can cause excessive movements, lead to poor impulse control, and make it difficult to focus. Researchers are still working to determine exactly what causes ADHD, but studies suggest that certain foods and beverages can worsen symptoms....
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying...
Chronic stress can have serious consequences on your health. It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby...
Back when many of us were growing up, our parents would yell at us to shut the TV off and go outside and play. Parents of generations past knew that fresh air and sunshine were ultimately healthier than watching the “tube.” And back then the...
Whether your child is an infant, a preteen, or a full-fledged adult, you may be overwhelmed and in need of parenting tips. Here are just a few examples of challenges that parents commonly face as their children grow up: Infants (0 to 1) – Infancy...
Let’s face it—spellcheck is everywhere. It’s built into phones, laptops, tablets, and even voice-to-text tools. It’s fast, convenient, and fixes mistakes in a flash. So it’s easy to wonder: Do kids really need to learn how to spell anymore? The answer is a resounding yes—and...
If you've been wondering about the state of education, the latest Nation’s Report Card just dropped, and the results are a mixed bag—with some progress in math but alarming declines in reading. Let’s break it all down… 📊 What Is the Nation’s Report Card? The...
Artificial Intelligence (AI) is no longer a distant future - it's here, transforming how we learn, work, and live. While AI brings exciting opportunities, it also raises important questions, particularly when it comes to our children’s education. Let’s explore both the benefits and concerns of...
Navigating homework with your child who has ADHD or executive functioning challenges can be a real struggle. To help streamline a process and support your child effectively, use the following tips as a checklist. Reflect on which strategies you’re already using and identify areas for...
1. Review Your Child's Current IEP or 504 Plan The accommodations children receive need to reflect the challenges of the new school year. Review which educational goals have been met and identify any remaining trouble spots. Schedule a team meeting and bring relevant documents like...
In our practice, we emphasize the importance of a holistic approach, which includes physical activity. Understanding how exercise benefits the brain can help you support your child's development more effectively. Here’s why exercise is essential for cognitive and mental health, and how to make the...